Are you a beginner at mountain biking? Do you want to learn about the skills and techniques that help you travel better and move faster?
Then this article for you if I don’t make any mistake it would be great content to boost your performance at biking.
I know you don’t like to spend time on hearing this! It’s boring, right?
Well. Let’s have s look what you searching for in below:
What to wear
Comfortable clothing is the key! You do not have to do anything to buy a complete bike kit but you need a helmet and gloves. Quilted shorts make your journey much more comfortable. The sports equipment will be fine, but if you go there and decide that you want to ride more with shorts, knee protectors and a cycling jersey are worth the investment.
What to bring
Carry a bag of water and snacks to provide you with energy. It is also a good idea to wear waterproof clothing if the weather changes. A replacement hose, tire fitting machines, and a pump are important in the event that you are pinched.
Drive on the ground
You can sit or stand it, but still, try to run your pedals at the even speed. When you reach the coast, try to keep the pedals horizontally, as they hit fewer rocks and tree trunks.
The future is the key! Make sure that you focus more on the road and not just on the front wheel. In this way, you will see obstacles, slopes, and descents, and you will have time to prepare yourself.
Just started? It starts with a few short series of 1 or 2 hours and stays in the easy aisles. You get a good workout but you do not lose too fast the muscles of your legs.
As you are used to, you can mix things a bit. Long journeys at the same speed are excellent for endurance and fat burning. Short hikes with speed races or difficult ascents, followed by recreational phases (you continue driving, but slower, as in the shallow sections of the road) are excellent for your cardiovascular fitness.
Mountain biking offers you a complete body training. You will use your arms, your shoulders and your belly muscles as well as your legs, so the more you roll, the more muscles become strong and powerful.
At the beginning of each ride, take 10 or 20 minutes with ease to warm up your muscles, and do not forget to stretch all muscle groups at the end.
The key to good mountain biking is to be relaxed and flexible on your bike, ready to go forward, back and on one side. It is not a commuter bike or road bike, where you can sit and tour. When the bicycle moves on the ground, you must be ready to move it underneath.
Stand on the pedals and keep your arms and legs bent; They act as additional dampers, so you can easily absorb the blows. Keep your body down, the elbows and knees bend and move your hips back so that they are tall and light behind the saddle.
Keep the pedals level, but lower your heels so they are supported by them. This means that you can absorb the force of your body by pressing with the legs and not with the arms and with the handle when you brake or hit a bump. This keeps you stable and prevents you from flying over the handle when you need to stop suddenly. ,
Look forward to the anticipation and take in advance easy speed. It is best to sit and drive at a steady pace on a simple climb to the hills instead of standing and kicking hard as you lose and trample less traction.
It requires as much traction as maneuverability when climbing on steep hills. For the traction, you need your weight at the rear wheel, and you need it at the front. The obligation is to sit still, but move your buttocks to sit on the front of the saddle. Drop the shoulders down and forward and pull the bars down while kicking.
TIPS: Place your thumbs on the handlebars instead of taking them if you find that you are still pulling the front wheel upwards.
Control your speed when you arrive at the corner; Braking ahead of the curve, you will reach a speed with which you feel comfortable and drive.
Bicycles work better when they are dependent on them, but with a mountain bike, you always want to keep your weight on the tire so they come out onto the road. Get up, hold your knees bent and open you and keep the bike under you. You can release the outer foot and this will push the tire downwards and give you additional traction.
Small obstacles Roll
Your bike is designed to drive obstacles such as rocks and roots supported by thick tires and suspension. When you reach an obstacle, look forward, then look to your starting point; do not try to look at the obstacle as it passes.
Stand up, bends your arms and legs, and moves your pedals and controls your speed before you reach the obstacle without braking. You will have it without problems before you know it!
Where to go
You have the skills, now you need a place to practice them. The cross-country trails are ideal for beginners because they have difficulty levels; green is the simplest, blue is slightly harder, then red and black. They usually also have parking spaces, toilets, a cafeteria and a bicycle store, which often also rent bicycles. The following articles are a good starting point.
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